Embracing Change in the Present Moment
🌸 Change, Choice & the Power of Now
A reflection on meeting change with presence, compassion, and courage.
Change is Constant…..
🦋 Becoming the Butterfly
A gentle reflection on transformation, surrender, and trusting the process.
University of Earth
🌿 The Medicine in Opposites
A reflection on finding wisdom in challenge, surrender, and inner trust.
Embracing Curiosity over Doubt
🌱 From Doubt to Discovery
A reflection on transforming doubt into curiosity, insight, and flow.
What is Breathwork Metamorphosis?
🌬️ Breathwork Metamorphosis
A transformative breathwork practice for emotional release, healing, and personal growth.
1:1 Coaching Sessions
✨ 1:1 Coaching
Personalized support to help you navigate challenges, activate your potential, and reconnect with your true self.
Facilitator Training
🌀 Breathwork Facilitator Training
Learn to guide others through breathwork, self-discovery, and transformational healing.
Corporate Breathwork Sessions
💼 Corporate Breathwork
Support workplace wellness with guided breathwork sessions designed to reduce stress, boost focus, and improve team well-being.
What Can I Expect?
🌬️ Breathwork Metamorphosis
A soulful breathwork practice for emotional release, clarity, and deep personal transformation.
Breathwork Metamorphosis: The Birth Story
Breathwork Metamorphosis started marinating within me in the summer of 2019. I was finishing up with teaching a Shamanic Breathwork™ facilitator training with a fabulous group of extremely talented women. After a year and a half of healing and sharing together, we were spending a final week at my home sanctuary outside Portland, Oregon in breathwork ceremonies and integration practices. During that time I found myself unable to sleep at night as something incredibly powerful was gestating from inside me. My creative energy was waking me up sweaty in the middle of the night and I felt my inner wild woman becoming stronger and more vivacious as I waited eagerly to greet this newly emerging form.
Living Life as a Ritual
🌿 The Power of the Pause
A reflection on using breath, movement, and small daily rituals to create more presence, choice, and inner peace.
The Medicine Wheel
🐾 Animal Totems & Inner Guidance
A reflection on animal totems, spiritual guidance, and becoming receptive to the wisdom around you.
Forgiveness Through Breathwork
🕊️ Forgiveness & Inner Peace
A reflection on true forgiveness, inner healing, and how breathwork can support the process.
Overcoming Betrayal in a Relationship
🌱 Healing After Betrayal
A reflection on rebuilding trust, growing resilience, and moving forward with greater strength and clarity.
Processing Emotion
💫 Feeling Your Feelings Through Breathwork
A reflection on using breathwork to process emotions, release what’s stored within, and reconnect with yourself.
5 Benefits of Mentorship
🌟 The Power of Mentorship
A reflection on the benefits of mentorship, personal growth, and the transformative support of a trusted guide.